Holding a Grudge at Work? Here's What It's Really Costing You
About the episode
Timestamps:
01:30 — Why grudges have a "payoff" and what yours might be
02:30 — Taking personal responsibility: what was your part in this?
03:15 — What to clean up and do differently next time
03:39 — The Gray Rock Method: become boring, stop providing ammo
05:00 — Why you can't let go: the creative outlet theory
06:17 — The link between workplace drama and a lack of joy in your life
06:30 — How to fill your life so the grudge loses its grip
Hi there, I'm Hannah
Executive Coach, podcaster, speaker, writer, and builder of big f*cking Dreams. My mission? To help ambitious professionals build self-acceptance, self-trust in their careers.

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