Holding a Grudge at Work? Here's What It's Really Costing You
About the episode
KEY TAKEAWAYS
- Holding a grudge provides a payoff because it gives you a little bit of drama, spice, and the ability to gossip to your co-workers.
- Take responsibility for your part in the dynamic and recognize if you were holding onto shame for trying to overmanage your teammate.
- Practice the gray rock method to become boring so you stop attracting inflammatory behavior and do not give the person any ammo.
- Latching onto drama usually happens because there are not enough things fueled into your life that give you a creative space to have fun.
Timestamps:
01:30 — Why grudges have a "payoff" and what yours might be
02:30 — Taking personal responsibility: what was your part in this?
03:15 — What to clean up and do differently next time
03:39 — The Gray Rock Method: become boring, stop providing ammo
05:00 — Why you can't let go: the creative outlet theory
06:17 — The link between workplace drama and a lack of joy in your life
06:30 — How to fill your life so the grudge loses its grip
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I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in thier careers.

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