How to Set Boundaries Without Feeling Like a B*tch
About the episode
People often struggle to set boundaries because they end up feeling guilty or selfish. You can protect your well-being and preserve your self-esteem by establishing clear limits between yourself and others. In this episode of Hannah Hotline, life coach Hannah Kissel outlines a specific six-step process for setting boundaries. She explains how to identify your inner leader and determine whether you need an internal or external boundary. The conversation covers exactly how to make the boundary known, introduce consequences, and take a firm stand against boundary violators. Hannah also emphasizes the importance of staying consistent and regularly reassessing your boundaries to ensure they align with your current life.
KEY TAKEAWAYS
- You can successfully set boundaries without feeling guilty or selfish.
- Boundaries are limits we set between ourselves and others to protect our well-being.
- Setting clear boundaries is a necessary step to preserve your self-esteem.
- Identifying your inner leader helps you determine the specific type of boundary you need.
- You must introduce clear consequences and take a stand when dealing with boundary violators.
- Staying consistent and firm is highly important in maintaining your boundaries over time.
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I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in their careers.

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