2025 Reflection & 2026 Intention Setting
About the episode
In this reflective conversation, Executive Life Coach Hannah and Cory explore their experiences over the past year, using the Wheel of Life as a framework to assess their satisfaction in various life categories. They discuss their career aspirations, community connections, health journeys, and the importance of fun and recreation. The dialogue emphasizes the value of reflection for personal growth and setting intentions for the upcoming year.
KEY TAKEAWAYS
- The wheel of life breaks your life down into ten categories that you rate on a level of one to ten in terms of how satisfied you are.
- Reflecting on what is not working is an essential step before you set goals to cultivate the new life that you envision.
- You must give yourself an in-between step of idea generation before picking one smart goal so you do not get paralyzed by options.
- Perfectionists often experience neuroplastic pain where the brain gets stuck on a feedback loop even though the pain is not structural.
- Hosting structured activities like a gingerbread house making competition gives you a planned way to bring your community together.
- Working alone in your house as an entrepreneur can cause a super low mood and feel highly isolating.
Timestamps
00:00 - Reflecting on the Past Year
05:24 - Career Insights and Aspirations
15:13 - Building Community and Connections
16:17 - Building Community Connections
22:41 - Health Reflections and Goals
31:34 - Exploring Fun and Recreation
39:43 - Setting Intentions for the New Year
I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in thier careers.

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