Are You Doing These 3 Actions to Develop High Self-Esteem?

By
Hannah Kissel
November 19, 2024
24
min
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About the episode

In this episode, career coach Hannah Kissel discusses the importance of self-esteem and self-compassion, sharing personal experiences and insights on how to navigate feelings of low self-worth. She emphasizes the significance of recognizing one's emotions, setting boundaries, and taking courageous actions to improve self-esteem. The conversation also highlights the signs of low self-esteem and offers practical strategies for personal growth and healing trauma.

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Key Takeaways:

  • Self-compassion is crucial for personal development.
  • It's okay to feel low and acknowledge your emotions.
  • Pushing yourself too hard can lead to burnout.
  • High self-esteem involves a positive relationship with oneself.
  • Exhaustion can be a sign of low self-esteem.
  • Setting boundaries is essential for self-esteem.
  • Taking courageous actions can boost self-worth.
  • Healing trauma is vital for improving self-esteem.
  • Prioritizing self-care is necessary for emotional well-being.
  • You can change your self-esteem over time.

I'm Hannah

Executive Coach, columnist, podcaster, and speaker.

My mission is to help high-performing leaders become more confident, successful, and fulfilled in thier careers.

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