About the episode
High performers often struggle with self-care while facing severe burnout that manifests as anxiety and overwhelm. You can succeed in high-pressure roles without burning out by building self-trust and prioritizing your personal well-being over work demands. In this episode of Hannah Hotline, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. Tracey shares her insights on making fundamental shifts in life and explains the direct impact of internal family systems therapy in understanding inner critics. They detail exactly how setting non-negotiables enhances job performance and encourages you to seek support in your continuous journey of transformation.
Key Takeaways:
- Burnout can manifest as anxiety and overwhelm.
- Creating balance in life requires fundamental shifts.
- High performers often struggle with self-care.
- Setting non-negotiables can enhance job performance.
- Self-awareness is crucial for personal growth.
- Boundaries with oneself lead to healthier relationships with others.
- Internal family systems therapy helps in understanding inner critics.
- Trusting oneself is key to making empowered decisions.
- Transformation is a continuous journey, not a destination.
- Seeking help and coaching can lead to significant life changes.
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I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in their careers.
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