Succeeding in High-Pressure Roles Without Burning Out

By
Hannah Kissel
September 18, 2024
26
min
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About the episode

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys.

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Key Takeaways:

  • Burnout can manifest as anxiety and overwhelm.
  • Creating balance in life requires fundamental shifts.
  • High performers often struggle with self-care.
  • Setting non-negotiables can enhance job performance.
  • Self-awareness is crucial for personal growth.
  • Boundaries with oneself lead to healthier relationships with others.
  • Internal family systems therapy helps in understanding inner critics.
  • Trusting oneself is key to making empowered decisions.
  • Transformation is a continuous journey, not a destination.
  • Seeking help and coaching can lead to significant life changes.

I'm Hannah

Executive Coach, columnist, podcaster, and speaker.

My mission is to help high-performing leaders become more confident, successful, and fulfilled in thier careers.

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