The Discipline of Self-Care
About the episode
Burnout and the fear that prioritizing your own needs is selfish often cause people to fall into energy debting. You can increase your resilience and performance by practicing the discipline of self-care across your physical, mental, emotional, and spiritual well-being. In this episode of Hannah Hotline, career coach Hannah Kissel shares a personal story about burnout to clearly illustrate the concept of energy debting. She emphasizes the absolute importance of prioritizing your needs on a daily basis. Hannah directly addresses the common misconception that self-care is selfish. She also explains exactly how self-compassion increases your resilience and overall performance.
KEY TAKEAWAYS
- Prioritizing your own needs requires practicing the discipline of self-care.
- Burnout frequently leads directly to the harmful cycle of energy debting.
- You must take care of your physical, mental, emotional, and spiritual well-being.
- The idea that self-care is a selfish act is a damaging misconception.
- Practicing self-compassion actively increases your overall resilience and performance.
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I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in their careers.

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