In this episode of the Big F*cking Dreams podcast, Cory Welsh shares her transformative journey through the Life and Work Transformation program, detailing her experiences from level one to level two. She discusses the importance of community, emotional regulation, and effective communication frameworks, particularly nonviolent communication. Cory reflects on the internal changes she has experienced, how she navigates challenges at work and in personal relationships, and the significant impact of the program on her self-awareness and confidence. She emphasizes the value of support from peers and the importance of investing in personal growth during times of transition.

In this episode, Hannah sits down with Andrea Bombino - motherhood and career coach, matrescence expert, and longtime friend - to unpack the developmental transition into motherhood that almost no one talks about: matrescence. Coined in the 1970s and only recently brought back into the mainstream, matrescence describes the profound physical, psychological, and identity-level transformation that happens when a woman becomes a mother. Andrea breaks down why Western culture fails to recognize this transition the way it recognizes adolescence, and why high-achieving women in particular struggle to accept a season of life that doesn't match their old definition of success. This conversation goes deep into ambition after motherhood, the guilt of slowing down, burnout recovery, values-based decision making, and why creative hobbies — even five minutes of painting or journaling — are non-negotiable for staying grounded. If you're a working mother, an executive navigating parental leave, or simply someone redefining what success looks like in this season of your life, this episode is essential listening.

You’ve achieved everything you set out to achieve. So why do you feel like you're losing your edge? For high performers and executives, we are wired to believe that more work, more hustle, and more sacrifice is the answer to every problem. But what happens when the very mechanism that built your success — your relentless drive, starts to feel like a cage? In this episode, Hannah gets vulnerable about a recent shift in her own ambition. After years of building, growing, and hustling, she’s found herself in the "mush" — that uncomfortable, transitional space where the old identity has dissolved, but the new one hasn't quite arrived yet. Using Martha Beck’s "Change Cycle," Hannah explains why you might be experiencing a loss of drive, why your ambition might actually be a lingering trauma response, and why the most productive thing you can do right now is "go gentle." The bottom line: If you’re changing identities right now, you don’t need to force a solution. You need to surrender to the cycle.