How Confidence & Vulnerability Can Coexist with Emily Garvan
About the episode
The challenges of single parenting, postnatal depression and ADHD can easily erode your confidence and leave you feeling overwhelmed. You can rebuild your confidence and learn to communicate more effectively by leaning into vulnerability and practicing active boundary setting. In this episode of Hannah Hotline, career coach Hannah Kissel speaks with Emily Garvan about her personal journey through motherhood and postnatal depression. Emily shares how she reframed her relationship with self-care and explains the direct impact of understanding her ADHD. They discuss how group coaching provided a supportive environment for growth and practical steps for personal and professional transformation.
Key Takeaways:
- Emily is recognized for her vulnerability and openness.
- She experienced postnatal depression after having her daughter.
- Building confidence involved setting boundaries and self-compassion.
- Group coaching provided a supportive environment for growth.
- Emily learned to communicate more effectively in her personal and professional life.
- She reframed her relationship with motherhood and self-care.
- The importance of community in personal development was emphasized.
- Emily's journey included understanding her ADHD and its impact on her life.
- She found joy in activities that included both her and her daughter.
- The course offered practical steps for personal and professional transformation.
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I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in their careers.

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