About the episode
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose.
Key Takeaways:
- Self-sabotage often manifests through the nervous system.
- High performers may struggle with anxiety even in positive situations.
- Breathwork can help regulate the nervous system and promote healing.
- Understanding the difference between fear and intuition is crucial.
- Nervous system sabotage can show up as physical symptoms like hair loss or insomnia.
- The upper limit problem can cause self-sabotage when achieving goals.
- Somatic practices can complement breathwork for deeper healing.
- Trauma, whether big or small, can impact emotional responses.
- Creating stillness is essential to differentiate between fear and intuition.
- Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions.
- High performers often seek external validation over internal fulfillment.
- Sensitivity increases as one sheds emotional armor.
- Tribal shaming can hinder personal growth and authenticity.
I'm Hannah
Executive Coach, columnist, podcaster, and speaker.
My mission is to help high-performing leaders become more confident, successful, and fulfilled in thier careers.
The Ultimate Career Confidence Course
Discover how to show up with more confidence in high-pressure meetings, advocate for yourself at work, and be the leader you know you can be.
.jpg)
.jpg)
